Join Us!
Pilates Mat Class every Saturday at 9:00am.
All Levels Welcome! This 50-minute Pilates Mat Class is a full-body workout that targets every major muscle group through a blend of strength, stretch, and stability work. Using just your bodyweight and breath, you'll sculpt, tone, and realign from head to toe, leaving you feeling stronger, longer, and more connected to your body.
For Semi-Private sessions (Duets & Trios), please call or email us directly to book with your partners. Inquire now.
New Clients!
Experience the power of Classical Pilates in your first 3 Private Sessions for only $225.
Not sure where to start? Contact us!
Our Services
Build a strong core, increase flexibility, and improve mobility using Joseph Pilates' method of body conditioning. We offer an array of services to best suit the long-term health and fitness goals of each of our clients.
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Training for a marathon? Transitioning from physical therapy? Want to try something new? Utilize all the Classical Pilates apparatus (including Reformer, Tower and Chairs), and work privately with an experienced instructor to create a Pilates program tailored to your unique health and fitness goals.
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Grab a friend or two and get moving together! Utilizing all the Classical Pilates apparatus (including Reformer, Tower and Chairs), an experienced instructor will create a challenging workout for everyone while providing individual feedback, so you each get the most out of your joint session.
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Starting October 26th - Sign up now!
Join us in our dynamic Classical Pilates mat class, enhanced with props to deepen your practice. Designed for all levels, this class focuses on core stability, mindful movement, and precise alignment to help you build strength and flexibility. Experience a full-body workout that leaves you feeling energized and centered.
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Join us from the comfort of home or your own space, free of distraction. Sessions can be designed around use of your own Pilates equipment or just using a mat and small props, all you need is a internet connection.
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Bachelorette party? Corporate retreat? Wellness event? We’ve got all your special occasions covered with a private group experience at either at our spacious studio or at your unique Hudson Valley destination.
“As a proud local business owner and Pilates instructor, I'm thrilled to bring my passion for Classical Pilates to the Warwick community. My mission is to help people strengthen their bodies, improve balance, and cultivate a deeper mind-body connection through the timeless practice of Pilates. I look forward to supporting your wellness journey through personalized, expert instruction in our brand new studio in the heart of Warwick, New York.”
Who We Are
— Sasha Loberg, Studio Owner
What People Are Saying
"As an older practitioner, I find it intimidating to walk into group classes where people may be at all different levels. I have hurt myself in the past trying to keep up. Sasha shows me the correct way to do the exercises and moves at a pace I somehow find both relaxing and extremely challenging. I feel more confident and sure of myself and have seen my 75-year old body get stronger and leaner these past few months."
-Malia
"I've been shy about trying Pilates, and am so glad that I've had the opportunity to have private and duet sessions with Sasha. She is a patient instructor, who accomplishes a lot in an hour, and is sensitive to any adjustments. Her equipment is top notch and very clean. I am so grateful to Sasha for such an excellent introduction to Pilates, and look forward every week to my next session. Highly recommend!"
-Kerry
"The individual instruction and attention I get here is what I have been searching for in my Pilates journey. Sasha uses hands-on adjustments and demonstrates exercises so I know exactly what muscles to use. I get so much more out of my workouts here than at other studios I've tried. I use muscles I never knew existed!"