Our Services
We offer Classical Pilates for individuals and groups using Joseph Pilates' original apparatus designs including the Reformer, Tower Mat, Large Barrel, Small Barrels, Wunda Chair, and various small props.
We believe that Pilates is truly for every body, no matter age, fitness background and ability, or prior injuries. We will customize your Pilates practice to meet all your health and wellness goals, so you walk out of each session feeling strengthened, lengthened, and ready to tackle the day ahead.
Private Pilates
Training for a marathon? Transitioning from physical therapy? Want to try something new? Utilize all the Classical Pilates apparatus (including Reformer, Tower and Chairs), and work privately with an experienced instructor to create a Pilates program tailored to your unique health and fitness goals.
New Client 3-Pack
Single
5 Pack
10 Pack
$225 ($330)
$110
$525
$1000
Semi-Private Pilates
Grab a friend or two and get moving together! Utilizing all the Classical Pilates apparatus (including Reformer, Tower and Chairs), an experienced instructor will create a challenging workout for everyone while providing individual feedback, so you each get the most out of your joint session. Duets and trios must be booked directly through the studio.
Duets
Duet 5-Pack
Trios
Trio 5-Pack
$65/Person
$300
$55/Person
$250
Group Mat Classes
Join us in our dynamic Classical Pilates mat class, enhanced with props to deepen your practice. Designed for all levels, this class focuses on core stability, mindful movement, and precise alignment to help you build strength and flexibility. Experience a full-body workout that leaves you feeling energized and centered.
New Client 3-Pack
Single
5 Pack
10 Pack
$45 ($75)
$25
$113
$200
Virtual Pilates
Single for $75 | 5 Pack for $350
Join us from the comfort of home or your own space, free of distraction. Sessions can be designed around use of your own Pilates equipment or just using a mat and small props, all you need is a internet connection.
Private Events
Bachelorette party, corporate retreat, or wellness event? We’ve got all your special occasions covered with a private group experience either at our studio or at your unique Hudson Valley destination.
Please inquire for rates and more information.
Book Online
Ready to get started? Use our online booking system to manage your account, schedule upcoming appointments, and process payment.
For Semi-Private Sessions & Private events, please call or email us directly for more information. Inquire now.
Studio Policies
For Private, Semi-Private Pilates & Virtual Pilates, we have a 24-hour cancellation policy. If you cancel a private, semi-private, or virtual session within the 24 hour window (or no show), you will be charged for that session.
For Group Mat Classes, we have a 12-hour cancellation policy. If you late cancel or no-show, you will lose your class credit or a class credit will be deducted from your remaining class package.
Prices, group classes, and instructors are subject to change without notice.
Package Expirations
Single Sessions expire after 1 month. 5-Packs expire after 2 months. 10-Packs expire after 3 months. If you do not use up a package before the expiration date, we offer a one-time $25 extension fee to extend the package one additional month.
All sales are final, non-refundable, and non-exchangeable. Sales are transferable to a family member or friend as long as they fill out a liability waiver online before attending their first session or group class.
"Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work."
— Joseph Pilates